As the Earth orbits the Sun and the Moon orbits the Earth, a rhythm emerges—an ebb and flow that raises and lowers our oceans’ tides. This powerful dance is also believed to influence our moods. During new and full moons, the Earth’s crust is lifted by a few centimeters, resulting in high tides known as spring tides—the highest tides. 

The chart on this page provides a visual of how winter’s lunar ebb and flow will impact us. Although both new and full moons cause higher tides (or intensified emotions), the emotional qualities experienced differ. Full moons lead to increased sociability, anxiety, insecurity, and imagination, with an emotional pull toward connection and deepening energy. New moons can evoke moods of depression and pressure, urging us to step up and solidify our character. Full moons assist us in maturing and refining with deep listening, while new moons encourage detachment and observation, helping us set new goals and plan with higher seeing. 

While the emotional tides may not be as intense around the quarter moons, there are still pronounced moods. The first-quarter moon transitions us from a dreaming and rejuvenation phase into self-oriented action, igniting our initiative and impatience. The last-quarter moon signals when to slow down, encouraging us to share and consider others, moving tensions toward harmony. It helps balance the self-focused actions of the first-quarter moon week with other-oriented cooperation and feedback.